Barre and Pilates Studio Plus Private  Pilates Sessions                         

 

@theBarre  is a boutique Pilates/Yoga/Ballet and Barre based studio  situated conveniently in Sydney’s beautiful Rose Bay. With fresh classes and innovations to keep you motivated! We offer a variety of small group fitness classes to beautiful music, private, semi-private and group Pilate’s classes as well as Barre classes, Yoga and Les Mills Body Balance and CX WORX. Click here to the Pilates studio website. You can easily book through the site or by contacting Liza via the contact page please click here.

                                            

 @theBarre We offer you classes in small numbers that are the key to getting individualized and personal training at great rates with much better results. We are unique! You will not find a studio like us anywhere. Why choose us? Our point of difference is we only offer highly trained teachers who have been in the group fitness industry, dance and health care industries, such as natural therapists and nutritionists, for many years. They bring you a level of expertise and precise energetic classes that are unsurpassed in our industry. Having worked in and managed top gyms in and around Sydney we are trusted members of the fitness industry. We have thus had to keep up with the professional standards set by this competitive industry, upgrading our qualifications every three months to bring you the latest in innovations, exercise physiology and dietary knowledge. We offer postural analysis of your individual body and programming that's right for you, which we have developed for decades working with hundreds of clients to find out their needs and wants.

 

We love all Pilates and instruct in both the original Pilates Method developed by Joseph Pilates himself and STOTT PILATES a contemporary approach to the original method. 

 

 

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Homoeopathy

Initial consultation- appointments are easy to book through my contact page Your first consultation includes a comprehensive health assessment using the Principles of homoeopathy. It looks at your family history, health, history and current issues needing to be addressed. This is done by systematically going through each area of your body – including your diet and lifestyle