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LISTENING TO YOUR BODY!!!

Your symptoms are important signals like the message icon on your mobile phone. The signals seek to get your attention; alert you to internal messages. It is unwise to ignore these messages. For example if your mum calls and you ignore that message she will call again leaving a more urgent message until crisis point is reached! Always listen to your body, the smallest symptoms are clues that something is out of balance and ignoring the signals may lead to “dis- ease